It takes blood, sweat, and tears to win Regionals.

Kate, "Get the Party Started"

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Absolute Dance Regionals (or simply Regionals) is a competition in which all of the studios within a single region compete against each other for a chance to compete in Absolute Dance Nationals. The first ever Absolute Dance Regionals competition took place in 1998.




One of the rules indicates that a team must win a Regional competition to advance to Nationals, although it is never specified that the team must win the Regional competition in their respective region.

List of competitions