Life of Dance, colloquially known as Ladies of Destruction or simply LOD, have won both the 15th annual and 16th annual Absolute Dance Nationals competitions. They only have one male dancer, named Rocco, only so that they can get through the male solo round at Nationals.


LOD have won Absolute Dance Nationals twice in a row: both the 15th and 16th annual competitions. Despite this, they are finally defeated at the 17th Absolute Dance Nationals by The Next Step.

At this specific competition, they win first place for Best Duet and place second in the male soloist round. The Next Step Dance Studio has won against them (in terms of awards) in the Miss National Soloist round in which Michelle wins over one of their members, Lexi, and the Small Group award in which: Eldon, James, Hunter, and West win.

LOD seems to be comprised of contemporary and, mainly, acro dancers.


LOD members are usually seen wearing red tracksuits with their initials on it.


Known members


Kathy Riley season 3 episode 13 "Look at that painting!"

To view the Life of Dance gallery, click here.


  1. "Danger Zone." Wikia. Retrieved on January 2, 2016.
  2. "Danger Zone." Wikia. Retrieved on October 3, 2018.
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